Olive Tree Leaves – Top Health Benefits
Olive tree leaves have long been a part of the Mediterranean diet. However, they are also gaining popularity in other regions due to their health benefits. They can be used fresh or dried and are often found in herbal teas or ground into powder form for use in cooking.
While there is little research on the health effects of olive leaf extract, it has been shown to have antioxidant properties that may help prevent cancer cell growth and oxidative stress-related diseases like diabetes, cardiovascular disease, and Alzheimer’s disease. This blog post will discuss some health benefits of olive tree leaves.
Treating Hypertension
Olive leaf extract effectively treats hypertension, one of the major causes of cardiovascular diseases. It helps to lower blood pressure by dilating blood vessels and increasing circulation, which results in a better supply of nutrients and oxygen to cells.
Olive leaves contain volatile oils such as oleic acid and oleuropein, which help lower blood pressure. Oleuropein has also been shown to have anti-inflammatory properties, which may help treat arthritis and other inflammatory diseases such as ulcerative colitis and Crohn’s disease.
Olive Tree Leaves Helping With Weight Loss
Olive oil is a good source of monounsaturated fatty acids, which help to prevent obesity by making you feel full for longer periods after eating it. Olive oil also contains oleuropein, a compound that helps reduce the absorption of carbohydrates from food into your digestive system. This makes it easier to lose weight and maintain your ideal weight range by preventing weight gain from excess carbohydrate consumption.
Treating Cardiovascular Diseases
Olive leaf extract contains oleuropein, believed to improve blood circulation and lower blood pressure by relaxing the blood vessels and promoting blood flow through them. Olive leaf extract also contains other antioxidants that protect the heart from damage caused by free radicals.
Treating Allergies
Olive tree leaves contain antihistamine properties which help relieve allergies such as hay fever, asthma, or eczema. These antihistamines also act as decongestants to reduce nasal congestion caused due to colds or allergies.
Olive Tree Leaves for Treating Urinary Tract Infections
Olive leaf extract is effective at treating bladder infections. This is because it contains oleuropein, which has antimicrobial properties. It kills bacteria in the urinary tract, reducing symptoms such as frequency, burning during urination, and pain.
Treating Osteoporosis
Osteoporosis is a disease that causes the deterioration of bones over time due to low calcium levels and other nutrients in them. Olive leaf extract has been shown to increase bone mineral density and reduce bone resorption, which helps prevent osteoporosis by increasing bone mass and preventing bone loss over time.
Strengthening Immune System
Olive tree leaves contain several antioxidants that fight inflammation. This makes them especially helpful for those with rheumatoid arthritis, lupus, and psoriasis.
They’re also rich in vitamin E, an antioxidant that helps prevent cancer by fighting free radicals that cause cell damage.
Olive leaves have been shown to have anti-inflammatory effects on the body and can help fight some types of cancer by slowing the growth of tumors or preventing their spread throughout the body.
Treating Influenza with Olive Leaves
Olive leaf extract has anti-viral properties that can help treat influenza in children or adults. It can also prevent the flu in pregnant women during their second trimester, when they are most susceptible to severe infection. It also helps relieve symptoms like fever, headache, and muscle aches associated with influenza by reducing inflammation in the body caused by the virus.
Treating Alzheimer’s disease
Alzheimer’s disease is an age-related neurodegenerative disorder characterized by loss of memory and cognitive function. It is one of the leading causes of dementia in older adults and affects more than 5 million Americans today. Olive leaf extracts have been shown to reduce oxidative stress in brain cells and thus help prevent Alzheimer’s disease-associated damage to neurons (brain cells).
Several studies have also shown that olive leaf extract can increase levels of NGF (nerve growth factor), which promotes nerve cell regeneration and is essential for learning and memory formation in the brain.
Wrapping Up
Olive tree leaves are a great way to add more healthy foods to your diet. They’re high in fiber, antioxidants, and vitamin E—making them an optimal choice for weight loss or for anyone who wants to improve their health. You can eat raw olive tree leaves cooked in soups, stews, or salads!